{"id":409,"date":"2014-01-09T13:53:30","date_gmt":"2014-01-09T12:53:30","guid":{"rendered":"https:\/\/199.192.22.64\/hitkujna.com.mk\/?p=409"},"modified":"2014-01-09T13:53:30","modified_gmt":"2014-01-09T12:53:30","slug":"hrana-podgotvena-na-skara-za-zdravo-slabeene","status":"publish","type":"post","link":"https:\/\/hitportal.com.mk\/kujna\/archives\/409\/","title":{"rendered":"\u0425\u0440\u0430\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e \u0441\u043b\u0430\u0431\u0435\u0435\u045a\u0435"},"content":{"rendered":"<p>\u041f\u043e\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0435 \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u0458\u0430.<\/p>\n<p>\u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u0443, \u0430 \u043f\u0430\u0442\u0438\u0442\u0435 \u043e\u0434 \u043d\u0435\u043a\u043e\u0458 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043f\u043e\u0432\u0435\u045c\u0435, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u0458\u0430 \u0440\u0430\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0441\u043a\u0430\u0440\u0430.<\/p>\n<p><strong>1. \u0414\u043e\u0434\u0430\u0458\u0442\u0435 \u0437\u0430\u0447\u0438\u043d\u0438<\/strong><br \/>\n\u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0437\u0430\u0447\u0438\u043d\u0438 \u0432\u043e \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u0431\u0435\u043b\u0435\u0435\u045a\u0435\u0442\u043e \u0441\u0435 \u0447\u0438\u043b\u0438\u0442\u043e \u0438 \u043b\u0438\u0442\u0430\u0442\u0430 \u043f\u0438\u043f\u0435\u0440\u043a\u0430. \u041f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0434\u0430 \u0438\u0437\u043c\u0435\u0448\u0430\u0442\u0435 \u043b\u0443\u0442\u0430 \u043f\u0438\u043f\u0435\u0440\u043a\u0430 \u0441\u043e \u043a\u0438\u043c, \u0431\u0435\u043b \u043b\u0443\u043a, \u0441\u043e\u0458\u0430, \u0431\u0438\u0431\u0435\u0440 \u0438 \u043d\u0430\u043c\u0430\u0447\u043a\u0430\u0458\u0442\u0435 \u0433\u043e \u0431\u0438\u0444\u0442\u0435\u043a\u043e\u0442 \u043f\u0440\u0435\u0434 \u0434\u0430 \u0433\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430.<\/p>\n<p><strong>2. \u0408\u0430\u0434\u0435\u0442\u0435 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u0435\u043d \u043b\u0435\u0431<\/strong><br \/>\n\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u043b\u043d\u0438\u043e\u0442 \u043b\u0435\u0431 \u043d\u0435 \u0441\u0430\u043c\u043e \u0448\u0442\u043e \u045c\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0458\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430, \u0442\u0443\u043a\u0443 \u0432\u043b\u0438\u0458\u0430\u0435 \u0438 \u043d\u0430 \u043e\u043f\u0448\u0442\u043e\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430\u045a\u0435 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435.<\/p>\n<p><strong>3. \u041d\u0435\u043c\u043e\u0458\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043b\u0430\u0448\u0438\u0442\u0435 \u043e\u0434 \u0446\u0440\u0432\u0435\u043d\u043e\u0442\u043e \u043c\u0435\u0441\u0442\u043e<\/strong><br \/>\n\u041d\u0435\u043c\u0430\u0441\u043d\u043e \u043f\u0430\u0440\u0447\u0435 \u043c\u0435\u0441\u043e \u0438\u043c\u0430 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442\u043a\u043e\u043b\u043a\u0443 \u0435\u0434\u043d\u043e \u043f\u0435\u0447\u0438\u0432\u043e, \u0430 \u043d\u0430 \u0442\u0435\u043b\u043e\u0442\u043e \u043c\u0443 \u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e \u043f\u043e\u0432\u0435\u045c\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u043e \u0441\u0432\u0430\u0440\u0438, \u043f\u0430 \u043f\u043e\u0434\u043e\u043b\u0433\u043e \u045c\u0435 \u0431\u0438\u0434\u0435\u0442\u0435 \u0441\u0438\u0442\u0438.<\/p>\n<p><strong>4. \u0420\u0438\u0431\u0430 \u043d\u0430 \u0436\u0430\u0440<\/strong><br \/>\n\u041a\u043e\u043d\u0437\u0443\u043c\u0438\u0440\u0430\u0458\u0442\u0435 \u043c\u043e\u0440\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430 \u0431\u0438\u0434\u0435\u0458\u045c\u0438 \u0433\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0443\u0432\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0458\u0435. \u0410, \u0440\u0438\u0431\u0430\u0442\u0430 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u0441\u043e\u0434\u0440\u0436\u0438 \u043d\u0430\u0458\u0432\u0435\u045c\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0435 \u0437\u0430\u0441\u0438\u0442\u0443\u0432\u0430\u0430\u0442, \u0430 \u043d\u0435 \u0434\u0435\u0431\u0435\u043b\u0435\u0430\u0442.<\/p>\n<p><strong>5. \u0418\u0441\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u0458\u0430 \u043c\u0430\u0441\u043d\u043e\u0442\u0438\u0458\u0430\u0442\u0430<\/strong><br \/>\n\u0418\u0437\u0433\u043b\u0435\u0434\u0430 \u043e\u0447\u0438\u0433\u043b\u0435\u0434\u043d\u043e, \u0437\u0430\u0440 \u043d\u0435? \u041d\u043e, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043d\u0430 \u0441\u043b\u0435\u0434\u043d\u043e\u0432\u043e: \u0430\u043a\u043e \u0438\u0441\u0435\u0447\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0430\u0440 \u043c\u0430\u0441\u043d\u043e\u0442\u0438\u0458\u0430 \u043e\u0434 \u043c\u0435\u0441\u043e\u0442\u043e, \u045c\u0435 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 16 \u0433\u0440\u0430\u043c\u0430 \u043c\u0430\u0441\u043d\u043e\u0441\u0442.<\/p>\n<p><strong>6. \u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u043d\u0430 \u0441\u043a\u0430\u0440\u0430<\/strong><br \/>\n\u0417\u0433\u043e\u043b\u0435\u043c\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u043a \u0432\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0438\u0440\u0430 \u0441\u043e \u0433\u0443\u0431\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u0436\u0438\u043d\u0430\u0442\u0430 \u0432\u043e \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0434 6 \u043c\u0435\u0441\u0435\u0446\u0438. \u041e\u0431\u0438\u0434\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0443\u0432\u0430\u0442\u0435 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430, \u045c\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0438\u0442\u0435 \u043a\u043e\u043b\u043a\u0443 \u0435 \u043f\u043e\u0432\u043a\u0443\u0441\u043d\u043e.<\/p>\n<p><strong>7. \u0411\u0430\u043d\u0430\u043d\u0430 \u0441\u043f\u043b\u0438\u0442 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430<\/strong><br \/>\n\u041d\u0435\u0438\u0437\u043b\u0443\u043f\u0435\u043d\u0430\u0442\u0430 \u0431\u0430\u043d\u0430\u043d\u0430 \u043f\u0440\u0435\u0441\u0435\u0447\u0435\u0442\u0435 \u0458\u0430 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0438 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0458\u0430 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u0434\u0432\u0435 \u0434\u043e \u0442\u0440\u0438 \u043c\u0438\u043d\u0443\u0442\u0438. \u0418\u0437\u043b\u0443\u043f\u0435\u0442\u0435 \u0458\u0430, \u0438 \u043e\u0434\u043e\u0437\u0433\u043e\u0440\u0430 \u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u0443 \u0447\u043e\u043a\u043e\u043b\u0430\u0434\u0435\u043d \u0441\u0438\u0440\u0443\u043f. \u0418\u0430\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u0430\u0442\u0430 \u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430, \u043d\u0430 \u043e\u0432\u043e\u0458 \u043d\u0430\u0447\u0438\u043d \u045c\u0435 \u0438\u043c\u0430 200 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e\u043c\u0430\u043b\u043a\u0443 \u043e\u0434 \u0432\u043e\u043e\u0431\u0438\u0447\u0430\u0435\u043d\u043e.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/199.192.22.64\/hitkujna.com.mk\/wp-content\/uploads\/2014\/01\/hitkujna-skara.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-410 aligncenter\" alt=\"\u0421\u043a\u0430\u0440\u0430\" src=\"https:\/\/199.192.22.64\/hitkujna.com.mk\/wp-content\/uploads\/2014\/01\/hitkujna-skara.jpg\" width=\"560\" height=\"371\" srcset=\"https:\/\/hitportal.com.mk\/kujna\/wp-content\/uploads\/2014\/01\/hitkujna-skara.jpg 560w, https:\/\/hitportal.com.mk\/kujna\/wp-content\/uploads\/2014\/01\/hitkujna-skara-300x198.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u045a\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u0441\u043a\u0430\u0440\u0430 \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u043d\u0435\u0441\u0435 \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043b\u0438\u043d\u0438\u0458\u0430. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043e\u0434 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0458\u0430\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u0443, \u0430 \u043f\u0430\u0442\u0438\u0442\u0435 \u043e\u0434 \u043d\u0435\u043a\u043e\u0458 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043f\u043e\u0432\u0435\u045c\u0435, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0434\u0430 \u0458\u0430 \u0440\u0430\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0441\u043a\u0430\u0440\u0430. 1. \u0414\u043e\u0434\u0430\u0458\u0442\u0435 \u0437\u0430\u0447\u0438\u043d\u0438 \u041d\u0430\u0458\u0434\u043e\u0431\u0440\u0438 \u0437\u0430\u0447\u0438\u043d\u0438 \u0432\u043e \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0435\u0431\u0435\u043b\u0435\u0435\u045a\u0435\u0442\u043e \u0441\u0435 \u0447\u0438\u043b\u0438\u0442\u043e \u0438 \u043b\u0438\u0442\u0430\u0442\u0430 \u043f\u0438\u043f\u0435\u0440\u043a\u0430. \u041f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u0434\u0430 \u0438\u0437\u043c\u0435\u0448\u0430\u0442\u0435 \u043b\u0443\u0442\u0430 \u043f\u0438\u043f\u0435\u0440\u043a\u0430 \u0441\u043e \u043a\u0438\u043c, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,15],"tags":[25,26,185,184,183,173,24,23],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuvar","category-zdravahrana","tag-hitkujna-com-mk","tag-hitkujna-mk","tag-banana-split","tag-zhar","tag-zdrava","tag-skara","tag-hit-kujna","tag-hitkujna"],"_links":{"self":[{"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":2,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/posts\/409\/revisions\/412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitportal.com.mk\/kujna\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}